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We've got heaps of information in this app about sexuality, sex, STIs, contraception and consent. So take a look around!
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Sex can be many things and we can get really hung up on what "counts" as sex. Sometimes people talk about it like they're refereeing a footy game ("was it in?"). Some people think sex is only penetration (like a penis in a vagina or anus) but really, any sexual act can be called sex and how we define it is up to each of us as individuals. Here are a few things that may fall under the "sex" category:
Sexual experiences and choices are different for people of all backgrounds, genders, bodies, abilities, and identities. The kinds of sex people have can differ widely, while some people choose not to engage in sex at all for personal, cultural, medical, or identity-based reasons - all of which are valid.
Regardless of our differences, sex is more than just physical or emotional acts, whether with someone else or by yourself. It's also about why you want to engage in it, how and when you want to do it, and what you hope to get from it. And there's one thing that should always happen during any sexual activity, whether in person or online. If you said "consent" in your head just now… congratulations - you win a prize! 🎉
When it comes to sex, no matter who you are, EVERYONE involved needs to seek, give, and receive consent. That means everyone actively chooses and genuinely wants to be involved. Consent can be expressed verbally—like saying, "Yes, I want to do this with you"—or through body language, such as pulling someone close, making eye contact, or showing enjoyment through sounds. It's a whole body message. Consent isn't just a one-time thing at the start - it needs to be ongoing throughout any sexual activity. Everyone involved needs to feel safe to say "no" or "stop" or "I'm not into that but I am into that".
And no matter how horny you are, if you get a "no" or a "slow down" from a sex partner, you must respect it! Sex is the best when everyone is having a good time, not when they feel pressured (trust us).
There is a lot to know about consent: how to ask for it, how to give it, and how to negotiate it.
Read about it here.
Sex isn't just about fun. There are important laws about sex that everyone should know. This includes the legal age of consent, what consent looks like, rules around drugs and alcohol, what counts as sexual assault or pressure, and other laws that help keep people safe. We go into more detail about those things here.
🎉 Ok, so we don't have any prizes, but you can pat yourself on the back for the right answer!
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Oral sex involves someone's mouth on someone's genital (pubic) area. This may include the penis and scrotum (ball sac) - which may be called fellatio or blowjob, the vulva (labia, clitoris, vagina entrance) - which may be called cunnilingus or licking out, and the anus - called rimming.
People enjoy oral sex in different ways. Some like giving it, some like receiving it, some like both, and some don't want to do it at all. All of these choices are ok and valid.
There isn't one technique for oral sex, because all mouths and body parts are different and people want different things at different times. Sometimes people want to be sucked, sometimes people want to lick. It can be gentle or hard, wet or dry. It can be fast or slow. The mouth could go fully around the penis or just around a little bit of it. Some people like fingers or hands to be involved too, or not.The key is to communicate before, during (take a breather and stretch the jaw at the same time if you are the giver) and after. Start slow and keep checking in with your partner.
Like all sex, it needs to include consent. Everyone involved should want to do it, feel comfortable and safe, and never feel pressured.
Oral sex can't cause pregnancy, but sexually transmissible infections (STIs) can be passed on from mouths to genitals and the other way around. STIs that can be passed on through oral sex include chlamydia, herpes, gonorrhoea, syphilis and HPV. To reduce the chance of an infection, people can use external condoms on a penis or sex toy, internal condoms in a vagina or anus or dental dams on a vulva or other genital skin. Using gloves, if inserting fingers into a vagina or anus, is also on option to reduce the chance of scratching someone with nails or contact with body juices, fluids or poo.
Before you busy having fun,
it's a good idea to wash your hands. Just like washing your hands protects against germs in everyday life, it also helps reduce the risk of infections or irritation when touching sensitive areas. After all, you wouldn't want someone touching you after chopping up chili - ouch! 🌶️
Also, always change condoms and dental dams if you change the type of sex you're doing (like from oral to vaginal or anal sex).
If you're thinking about other types of sex, you can read about masturbation, anal sex or penetrative sex in the app.
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This type of sex is pretty much what the name suggests! It can be a big deal for some people and not a big deal for others. Everyone's experience and feelings about it are different.
For penis-in-vagina (PIV) sex to feel comfortable, the vagina usually needs to be relaxed and well lubricated. If this hasn't happened yet, penetration can feel uncomfortable or painful, which is a sign to slow down or stop. Sex should not hurt.
Many people need time, communication, and other kinds of intimacy, sexual activity (often called forelay) to feel relaxed and aroused. Touch, such as using a finger or sex toy, and using lube can also help. Everyone's body responds differently, and there is no "right" amount of time or level of arousal. Going slowly, checking in, and respecting boundaries are always important.
There is some legal stuff to consider with PIV sex and it is important that you feel ready, no one is pressuring you, and you're not pressuring anyone else.
Consent and communication are the magic combo to have really good sexual experiences. Pay attention to whether you and your sexual partner are into it.
PIV sex can carry a risk of pregnancy, as well as sexually transmitted infections (STIs). If this applies to you, it's important to think about protection. You can find more information in the contraception section of the app.
Condoms are the only method that help protect against both pregnancy and STIs, and they come in different sizes, shapes, textures, and even flavours, so people can find options that feel comfortable and work for them.
If someone is having anal sex and then vaginal sex, it's important to use a new condom before switching. The butt contains bacteria that can cause infections if they enter the vagina.
To reduce the risk of infections, and have the most comfortable experience people can use barriers (like condoms or dental dams) and lube.
Vaginas produce their own lube, but everyone is different. Some people get very wet, while others don't, and that's completely normal. Penises also produce lube(often called pre-ejaculate or "pre-cum"). However, when condoms are used, natural lube may not be enough on its own. Adding lube can make sex more comfortable and pleasurable, reduce friction and chafing, and make condoms less likely to break.
Lubricant can be a really helpful addition and something people choose to use regularly, not just when things feel dry.
Water-based lubricant can be used safely with condoms and sex toys. Silicone-based lubricant is more slippery and longer-lasting and can be used with condoms, but it should not be used with silicone sex toys because it can damage them.
Oil-based lubricants (like oils, lotions, or petroleum jelly) should not be used with latex condoms, as they can weaken the condom and make it more likely to break.
If you're thinking about other types of sex, you can read about oral sex, masturbation with a partner or anal sex in the app.
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Some people like exploring their own bodies using their hands or toys, while others choose not to. Both ways are completely fine. Sometimes the idea gets around that solo sex, AKA masturbation, is only for people who aren't having sex. Masturbation (sometimes called wanking, jerking off, jacking off, rubbing one out, or flicking the bean, just to name a few) can be a healthy way to get to know your own body, what feels good for you, and what you don't like.
Here are some of the most common questions about masturbation answered. Pass it on!
Do people of all genders masturbate?
Yep, they do. Masturbation is a way to learn about your own sexual response and what feels good to you. This is useful not just for self-pleasure, but it can also help you communicate your likes and boundaries to a sexual partner - if that's something you choose to do.
Is it bad for my health?
Not at all! Masturbation is a healthy way to explore your body. It also releases endorphins, which can relieve stress and pain. Taking the time to relax and enjoy pleasurable sensations can even boost your self-esteem.
How much is too much?
What counts as "too much" can depend on how you feel about masturbation. If you were raised to think it's "shameful," your sense of what's okay might be different from someone who feels comfortable with it.
Chances are, your masturbation habits are perfectly fine! So long as you are in private, it feels good, you don't feel like you're doing it too much and you aren't hurting yourself then it's fine. If you get the urge and can't wait until you're somewhere private, or if it's getting in the way of things that are important to you or that you need to do, it might be a sign to take a break or slow down.
How do I know if I'm masturbating right?
Masturbation usually means massaging, rubbing, stroking, or touching the genitals in a way that feels good. Everyone's body is different, and what feels good for one person might feel different for someone else - kind of like how a massage feels different depending on the person and the pressure. There isn't a single "right" way to masturbate - it's okay to touch yourself however feels nice. Don't worry about what you've seen in porn or movies; those aren't guides for your body.
If you're in a private place and touching yourself in a way that feels good, that's all that matters. Have fun exploring!
Can I masturbate when I have my period?
If you feel like it! There's no medical reason why you can't, and masturbation may help relieve menstrual tension or cramps and help you relax. If you plan to insert your fingers, it's a good idea to remove tampons or menstrual cups first. You can also focus on external stimulation of the clitoris and surrounds if you prefer. And maybe put a towel down first or masturbate in the shower if you're worried about stains.
Can masturbation help me enjoy sex more?
Masturbation is a way to learn about your own sexual response, which can help you understand what you like and don't like, and communicate that with any sexual partners you may have. It can also help you feel more confident exploring pleasure.
However, enjoying sex involves more than just knowing what feels good physically. Feeling ready, having your boundaries respected, and consent are all key parts of a positive sexual experience.
Is it bad to masturbate if you're in a relationship?
No, it's not. Your body is your own, and you are entitled to give yourself pleasure. Masturbating doesn't mean you're being unfaithful, and it doesn't mean you enjoy sexual activity with your partner any less. Many people in relationships masturbate as a way to explore their own bodies and learn what feels good.
It can also make it easier to orgasm and feel pleasure, since you're the one in control and can respond immediately to the touch that feels best for you.
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Using your hands to touch body parts that feel good can be way to explore sexual pleasure. Hand jobs, fingering, or whatever you want to call it - there is no single right way to do it, everyone has their own preferences and "flavor." Different parts of the body can feel pleasurable depending on mood, arousal, and personal preference.
To masturbate, some people choose touch on the outside of the body, including nipples, vulva, clitoris, penis, scrotum, perineum, or anus, and some choose to explore the inside of the vagina or anus.
Touching can happen at any point in a sexual experience - at the start, middle, or end - or it can be the entire experience on its own. When done with another person, this is often called mutual masturbation.
Exploring with hands is safe when done hygienically, and it is a useful way to learn what feels good for you and your partner. Communication, consent, and respecting boundaries are always essential.
No condoms this time - unless there is sperm on fingers.
But if you're putting your fingers inside someone, it's a good idea to trim nails to avoid sharp edges of fingernails and wash hands thoroughly, to prevent unwanted infections.
Latex gloves can be used to reduce the possibility of an STI. Especially if you touch your genitals and then touch someone else's or vice versa. If you do that, remember to change your gloves every time.
Using lube during masturbation can reduce friction, prevent chafing, and make touch and penetration more comfortable and pleasurable. Water-based lube is safe to use with latex gloves and can help everything feel smoother and more comfortable for everyone involved.
While saliva can be used and might seem like an easy option, it can contain germs and STIs like gonorrhoea, so it's safer to stick with lube.
If you're thinking about other types of sex, you can read about oral sex, anal sex or penetrative sex in the app.
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If you're curious about butt stuff, you've found the right section.
Like with any sex, always ensure consent. Trying something sexy for the first time or with a new partner can stir up all kinds of feelings, so communication is key.
The anus can loosen up and stretch, but it needs help and time. You can try putting some lube around the opening first, then gently slide in a small finger. If you're using condoms, pick lube that's safe for them. As the anus relaxes around the finger, you can try adding another. Go slow and once ready, ease in a penis or toy. Never force it.
Stay tuned in to each other during anal to ensure it feels good for both.
You can't get pregnant from cum going into the anus, but if it gets on the vulva, yeah, pregnancy's possible (though super unlikely). STIs are still a risk too. For protection, you can choose:
Barriers make cleanup easier too - just wrap it up and toss it! Oh, and never reuse the same condom, dam, or glove on another body part or partner. If someone is having anal sex and then vaginal sex, it's important to use a new condom before switching. The butt contains bacteria that can cause infections if they enter the vagina.
Lots of people worry about getting poo on them. There isn't much poo right inside the bum hole, but traces around it can mix with the lube. If you're stressed about mess, hit the toilet first and give your bum a quick rinse. Having a towel nearby helps too.
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If you're thinking about other types of sex, you can read about oral sex, masturbation with a partner or penetrative sex in the app.
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Sexual consent means that people of legal age communicate, agree, and make clear decisions about if and how they will be sexual together. If consent isn't asked for or given, anyone who pressures, goes ahead, or forces someone can face legal consequences.
Consent is required for everyone, no matter your age, ability, or relationship status - whether you're single, partnered, or married. It's also important to check the legal age of your partner.
So what does sexual consent look like? Here are a few key points to keep in mind.
If someone feels pressured or forced to say yes or take part in sexual activity, that is not consent. When sexual activity is truly consensual, everyone involved has equal power in making the decision.
Consent is not something given in exchange for favors or proof of commitment. For example, it is not:
This doesn't mean you have to be jumping around with excitement - although you can! It simply means that everyone involved has to truly want to be doing it. Why would anyone want to have sex with someone who isn't into it?
Pay attention to how someone is communicating consent. Use all your senses - listen, watch, and notice their signals. Are they saying yes, making sounds of pleasure, leaning in, or removing clothes? Or do they seem uncertain, are they pulling away, looking uncomfortable, holding still, or not moving? If so, pause and ask if they want to keep going.
Notice what's going on in your own body too - how do you feel? Do you want to keep going? And if you're the one feeling unsure, check out the next point.
Just because someone has said yes once doesn't mean they can't change their mind. Part of being a respectful sexual partner is being able to change your own mind and being ready for the other person to say no or have second thoughts. If someone doesn't feel safe or respected when they withdraw consent, then that is not consensual sex.
Life motto: liars don't make great lovers. Be honest with your sexual partners.
If people consent to sex and agree to use a condom, but one partner intentionally tampers with or removes it - this is called stealthing. It is against the law and, yep, you guessed it, it is not consensual sex.
Saying yes to one type of sexual activity does not automatically mean yes to others. For example, if someone consents to making out, that doesn't mean they've agreed to oral sex or anything else.
Consent has to be ongoing and specific. This means checking in with each other before every new sexual activity. Just because someone was naked with you once, or had sex in the past, doesn't mean they give consent in the future.
That's why it's so important to communicate throughout, making sure you are both comfortable and enjoying yourselves every step of the way.
When everyone involved is communicating, informed, and enthusiastically agreeing about what's happening - and you're practicing safer sex - the experience is more likely to be enjoyable for everyone. Listening to each other and keeping the lines of communication open makes sexual activity not just safer, but gives you a pathway to sexual pleasure.
Even when everyone is enthusiastically consenting, sometimes sex can be a little awkward. Bodies get tangled, noises happen, fluids gush, someone rolls off the bed, or a lube mishap can turn things into a messy, squelchy situation. It happens! Be prepared to laugh and try not to stress - real-life sex isn't always like it is in the movies.
Check it out here or visit Youth Law Australia for more information.
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Sexual consent isn't just about communication, agreeing and respect; we also need to understand what the law says about consensual sex. The below information is based on Victorian law; if you are based elsewhere, please check your state's age of consent.
Under Victorian law, "sex" and sexual activity include more than just intercourse. The law covers:
This means the law looks at a wide range of sexual acts, not just what people might call "having sex."
If someone has sex with you or touches you sexually
without your consent, that is sexual assault and it is a crime.
Sexual assault also includes situations where:
If any of these things happen, the other person can be charged, even if you agreed earlier. Consent must be freely and actively given every time and can be withdrawn at any time.
Find more information about sexual assault support here
Victorian law sets strict age limits for when a person can legally consent to sexual activity. This is called the age of consent. If someone breaks these laws, police can charge them, even if the younger person agreed. The age of consent is the same for opposite-sex and same-sex sexual activity.
If you are under 12 years old, you cannot legally consent to any sexual activity. No one can have sex with you, sexually touch you, or perform sexual acts in front of you - even if you agree.
If you are 12 to 15 years old:
If you're unsure whether the age difference is within the legal limit, it's important to check the exact birth dates.
If you are 16 or 17, you can legally consent to sex with someone who is also at least 16, as long as both people freely and voluntarily agree.
However, a person who has care, supervision or authority over you -such as a teacher, youth worker, foster carer, coach or guardian - cannot have sex with you, sexually touch you, or perform sexual acts in front of you, even if you agree.
People 18 years and older can legally consent to sex with another adult, or with someone aged 16 or 17, as long as both people agree and there is no position of authority or care involved.
Even when people are legally old enough, consent is always required. If one person does not agree, or withdraws consent, and the other person continues, this is a serious crime.
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Ok, so a quick reminder: the legal drinking age in Australia is 18 years old, and most recreational drugs are illegal.
Some people may drink alcohol or use drugs to relax and feel more comfortable about sex. Society is generally a bit weird when it comes to talking about sex, so it's no wonder some of us are anxious or uncomfortable about it.
But while alcohol or drugs might make people feel more relaxed, consent is harder to clearly ask for, give and recognise when people are under the influence.
Being affected by alcohol or drugs can make it harder to know whether someone is genuinely consenting.
Consent must be free, voluntary and ongoing. Under Victorian law, consent does not have to be verbal, but it must be clearly communicated. When people are under the influence of alcohol or drugs, their ability to communicate clearly, understand what is happening, and recognise another person's consent can be seriously reduced - especially if both people are affected.
If someone is very drunk, heavily affected by drugs, unconscious, asleep, or unable to understand what's happening, they cannot legally consent. Sex in these situations can be sexual assault.
Your capacity to give consent may be impaired by alcohol or drugs.
When people are affected by alcohol or drugs, they may have lowered inhibitions and make decisions they wouldn't otherwise make. It's important to look out for yourself and your friends - letting someone know where you're going or who you're with can help keep everyone safer.
Both you and your partner may experience a reduced ability to communicate and understand each other when alcohol or drugs are involved. The effects can vary from person to person, but generally, being under the influence means you may not have access to your full ability to communicate, read signals, or make clear decisions.
Some laws consider sex, consent and being intoxicated
In Victoria, if a person is asleep, unconscious, or so affected by alcohol or drugs that they cannot freely agree, they cannot consent. If sexual activity happens in these circumstances, it may be sexual assault.
When it comes to sexual consent, the key question is whether everyone involved freely and clearly agreed. Alcohol and drugs can make that difficult - so if there's doubt, the safest and lawful choice is to wait.
Check out Sexual consent 101 for more consent advice.
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Contraception refers to different ways to prevent pregnancy. Regardless of your gender identity, if you have a uterus and ovaries and have sex that involves a penis and sperm, there is a possibility of pregnancy. People may also use contraception for other reasons, such as managing heavy or painful period, acne, or for cycle regulation.
If you have a penis, using an external condom is one of the easiest and most accessible ways to prevent. Condoms are also the only contraceptive method that helps protect against sexually transmissible infections (STIs) - win, win!
You can buy external condoms from supermarkets and pharmacies, or get them free from sexual health clinics like Sexual Health Victoria.
If you have a uterus and ovaries, there are a number of contraceptive options to choose from. What works well for someone else may not be the best option for you. People choose contraception based on things like:
Condoms are the only method that protects against STIs, so some people use condoms alongside another form of contraception.
If you are trans or gender-diverse, it's important to know that testosterone is not a reliable form of contraception, and oestrogen or progesterone-based gender-affirming hormones on their own also do not prevent pregnancy. If pregnancy prevention is important to you, it's worth talking with a healthcare provider about options that fit your body and your needs.
To find out more about your contraceptive options, check out our free downloadable booklet.
If you live in Melbourne, you can contact Sexual Health Victoria's clinics here.
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Withdrawal is when the penis is pulled out of the vagina before ejaculation (cumming).
It's not recommended as a reliable contraception method.
For people under 25, fertility is usually at its peak. That means the chance of pregnancy is higher, making withdrawal even less dependable.
How effective is withdrawal?
Withdrawal is one of the least effective contraception methods, failing about 1 in 5 times (up to 20%).
It may reduce the chance of pregnancy compared to ejaculating inside the vagina, but it's still unreliable if you want to avoid pregnancy - and it does not protect against STIs.
Here are a few reasons why pulling out might not work,
Withdrawal does not protect from sexually transmissible infections (STIs).
If you think you would like to take an emergency contraception pill as your plan B, you can read more about it here.
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Alright, so you want to have sex, but you don't want to get pregnant? Contraception is your best option. There are a few different methods to choose from, and it can feel confusing - but you don't have to figure it out alone.
Just remember: no method is 100% effective. The most effective options are usually the ones that last a long time and don't require you to remember anything each time you have sex, because they don't rely on taking a pill or using something in the moment.
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Reversible |
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99.95% effective at protecting against pregnancy |
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Lasts up to 3 years |
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Does not protect against STIs |
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Reversible |
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99.5%+ effective at protecting against pregnancy |
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Lasts up to 5-10 years |
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Does not protect against STIs |
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Reversible |
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96% effective at protecting against pregnancy |
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Injection every 12 weeks |
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Does not protect against STIs |
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Reversible |
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93% effective at protecting against pregnancy |
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Taken daily
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Does not protect against STIs |
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Reversible |
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93% effective at protecting against pregnancy |
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New ring every 4 weeks |
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Does not protect against STIs |
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Reversible |
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93% effective at protecting against pregnancy |
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Taken daily |
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Does not protect against STIs |
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88% effective at protecting against pregnancy |
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Must be used every time |
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Does protect against STIs |
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Reversible |
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82% effective at protecting against pregnancy |
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Reusable, but must be used every time |
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Does not protect against STIs |
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We get it - this happens. It's real life. Contraception can fail, condoms can break, you can miss a pill, or you might not have been able to use anything at all.
The good news is you can use emergency contraception (EC).
One of the main types of EC is the emergency contraception pill. Some people call this the "morning-after pill", but that's not totally accurate - it can be used at any time of the day, and it works best when taken as soon as possible.
Here's what you need to know about it.
How does it work?
The EC pill prevents or delays the ovaries from releasing an egg.
How do I take it?
You should swallow the EC pill as soon as possible after unprotected sex.
You can take it up to 4–5 days later, depending on the type of pill. If you have sex again, you may need another dose.
If you're already pregnant, or taking certain medications, the EC pill may not work. Have a chat with your pharmacist, doctor, or nurse for more information.
Where do I get it from?
You can buy the EC pill at a pharmacy - no prescription needed.
You don't need a Medicare card or healthcare card to get it.
The price varies, but it's usually around $15–$40.
What happens at the pharmacy when I ask for the EC pill?
The pharmacist will ask you some questions to make sure the EC pill is safe for you. This is normal and happens with many medicines.
They may ask about:
They'll ask these questions at the pharmacy consulting counter, and some pharmacies also have a private consulting room if you want more privacy. Before you leave, the pharmacist will explain how to take the EC pill and answer any questions you have.
What if the pharmacy doesn't have the EC pill?
Most pharmacies keep EC in stock, but if they don't, they need to refer you to the nearest pharmacy that does.
The pharmacist can only sell the EC pill to the person who will take it - not to a friend or partner.
Do I need a parent or guardian with me to get EC if I am under 18?
If you are under 18, the pharmacist will decide whether you are a "mature minor", which means they will assess if you understand what you are asking for and how to take it correctly.
What would stop them from selling the EC pill to me?
If:
…they may refer you to a doctor or sexual health clinic.
No one can force you to take EC - not a partner, parent, or anyone else. If the pharmacist thinks you're being pressured, they may refuse to sell it.
What other types of emergency contraception are there?
The non-hormonal copper IUD can also be used as emergency contraception. It's a small plastic device with copper wrapped around it, and it's inserted into the uterus by a trained doctor or nurse.
The copper changes the way sperm move and survive in the uterus, making it harder for sperm to meet and fertilise an egg. It also changes the lining of the uterus, making it harder for a fertilised egg to attach and start a pregnancy.
How do I use the non-hormonal copper IUD as emergency contraception?
The copper IUD must be inserted within 5 days (120 hours) after unprotected sex.
It is more than 99% effective and can last as ongoing 5–10 years, depending on the brand.
I'm trans, and I'm taking testosterone. Can I still use emergency contraception?
Yes. Trans men and non-binary people with a uterus and ovaries can usually use oral EC and the copper IUD. Always check with your pharmacist or doctor to be sure.
More information on emergency contraception
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If you've come to this section, you might be looking for information about a possible pregnancy. People arrive here for lots of different reasons, and whatever your situation, you have options.
Before anything else, the first step is to confirm whether you're pregnant. If you've had unprotected sex - for example, penis in vagina or penis near the vagina - and think pregnancy is possible, you can take a pregnancy test.
You can buy a urine pregnancy test (usually a stick you pee on) from a pharmacy or supermarket. You can also get a test from a doctor or nurse at a GP clinic, community health centre or sexual health clinic.
For the most accurate result, it's best to take a pregnancy test around or just after the time your period is due. Testing too early can sometimes give a false negative, meaning the test says you're not pregnant even if you are.
If you've had unprotected sex within the past five days and don't want to be pregnant, you may still be able to use emergency contraception, such as the EC pill or a copper IUD.
Yep, I'm definitely pregnant check out this section.
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If you are pregnant, you have three main options:
People make decisions about pregnancy in different ways. For some, the choice feels clear. For others, it may take more time.
You might find it helpful to talk things through with someone you trust. This could be a health professional or counsellor, or it might be a partner, friend, or family member. The decision on what to do is yours, and your support should respect that.
Some people choose to access professional counselling, while others don't — both are okay.
If you do decide to see a counsellor, they should not tell you what decision to make. Their role is to provide accurate, unbiased, and non-directive information about all options, so you can decide what's right for you.
At Sexual Health Victoria, we offer pregnancy choices information sessions with a nurse. They will give you accurate, non-biased and non-directive information about all your unplanned pregnancy options and support you to make your own decision.
If you decide to continue the pregnancy - whether you plan to parent or explore adoption or foster care - a GP is usually the first health professional who can support you.
They can provide information about your health, pregnancy care, and birth options, and help with referrals to hospitals and other support services. You can read more on our website.
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There are two main types of abortion: medical abortion and surgical abortion. The option that's right for you can depend on many factors such as how far along the pregnancy is, personal preference, cost, privacy, the support you have, and what's available to you.
A doctor or nurse can talk through these factors with you, help you understand your options, and support you with the next steps.
Medical abortion is sometimes called the abortion pill. It's a low-risk option that usually doesn't need to be done in a hospital or clinic - it can generally be completed at home.
In Australia, medical abortion can be used up to 9 weeks of pregnancy. It involves taking two medications: mifepristone and misoprostol, usually taken over 24–48 hours (confirm exact instructions with a healthcare provider).
These medications block progesterone, a hormone needed for a pregnancy to continue. They then soften the cervix, and help the uterus pass the pregnancy. For many people, the experience is similar to a miscarriage, with cramping and heavier bleeding than a normal period.
More information about medication abortion
A surgical abortion is a low-risk procedure that takes place in a private clinic or hospital. Most surgical abortions are done before 12 weeks, but in Victoria, it can be done up to around 24 weeks, depending on the service and the person's situation.
Before the procedure, light sedation is provided. A small tube is then inserted through the vagina into the uterus, and gentle suction is used to remove the pregnancy. The whole process, including preparation and recovery, usually takes a few hours, and most people can go home once it is finished.
After a surgical abortion, bleeding is usually similar to a light period and may last a few days. Some people also experience mild cramping or spotting for a short time afterward.
More information about surgical abortion
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Sexually transmissible infections (STIs) and blood-borne viruses (BBVs) can affect anyone - no matter your gender, your genitals, or what kinds of sex you have.
Not all STIs have obvious symptoms, so you can't always tell if someone (or you) has one. If you're having sex, getting tested regularly is a normal part of looking after your health. Testing is usually quick and easy, and it can help prevent future pain, illness, or fertility issues.
Some infections can be treated and cured, some clear up on their own, and others stay in the body long-term. STIs and BBVs aren't about blame or shame - they're just part of being human and having sex. The good news? There are ways to reduce your risk and protect your sexual partners.
STIs are usually passed on through unprotected sexual contact with someone who has an infection. This can happen through sexual fluids like semen (cum), pre-cum, vaginal fluids, and rectal fluids during vaginal, anal, or oral sex. Some STIs are passed on through genital skin-to-skin contact. STIs can also be spread through sharing sex toys, especially if they are not cleaned properly or covered with a new condom between users. STIs can be passed on even when there are no visible symptoms.
BBVs are viruses that are carried in the blood. Some BBVs are also carried in sexual fluids. They are transmitted when blood or sexual fluids from someone with a BBV enter another person's bloodstream - for example, through a cut or broken skin, or through practices like sharing needles or other injecting equipment.
You can lower your risk of getting or passing on an STI or BBV by practising safer sex. This includes using barriers like condoms (external or internal), dental dams, and gloves for vaginal, anal, and oral sex.
If you're sharing sex toys, use condoms on them if possible, and change the condom between people (and between different parts of the body).
PrEP (pre-exposure prophylaxis) is another way to protect yourself from HIV. PrEP is a medication that HIV-negative people can take to greatly reduce their risk of getting HIV. When taken as prescribed, PrEP is very effective. PrEP does not protect against other STIs, so it works best alongside regular testing and, for some people, condoms or other barriers.
Some people also use PEP (post-exposure prophylaxis) after a possible HIV exposure. PEP needs to be started as soon as possible (within 72 hours) and is taken for 28 days.
There's no single "right" way to have safer sex - different people use different combinations of tools at different times. What matters is choosing the options that work for you and your partners. Regular testing is also important, because not all STIs have symptoms.
You can also check out barrier protection here and safer sex communication tips here.
If you think you might have an STI or a BBV - even if you don't have symptoms - it's important to get tested as soon as you can. You can do this at a Sexual Health Victoria clinic or book an appointment with a GP.
Testing is usually a pee test, a swab, a blood test, or a combination of these. Many STIs are easy to treat when found early, so while it might feel a bit awkward or uncomfortable, getting tested sooner is better for your health and your peace of mind.
Until you get your results, it's a good idea to pause sex or use protection, and avoid sharing any equipment that could pass blood from one person to another.Read more about talking about STIs and BBVs with a partner
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Before the test, the doctor or nurse may ask you a few questions to work out which tests are right for you. This might include:
These questions are asked of everyone and help guide which tests are recommended. You don't have to answer anything you're not comfortable with, but sharing this information can help make sure you get the right tests for you. You also have the right to ask for any STI or BBV tests you want.
To test for STIs and BBVs, you may be asked for:
For people without symptoms, the pee test and swabs are usually self-collected, meaning you collect them yourself in a private space at the clinic. If you'd prefer, a clinician can collect swabs for you.
The of STI/BBV testing and clinic appointments depends on where you go and what tests you need. Costs may include the appointment itself, as well as charges for specific tests.
Find out more about barrier methods that reduce your risk of STIs next time
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Talking about STIs and BBVs with someone you're dating or hooking up with can bring up mixed feelings - like awkwardness, nervousness, or even relief. But it's a good way to look after yourself and your partner. It's also a chance to talk about boundaries, protection, and what you're comfortable with.
Planning what you're going to say can make it easier. If you're feeling awkward, anxious, embarrassed, or unsure, it's okay to say that too. Try framing it in a way that shows you care about both of your health. It might sound like:
Hey, I feel anxious to bring this up but I care about you and it's important to me. How would you feel about getting an STI test together?
Before we get naked I just want you to know I got an STI test two weeks ago and I didn't have anything. When was the last time you got tested?
Letting your partner/s know is important so they can get tested and treated if needed. It can feel hard, but most people would want to know if the roles were reversed.
You can tell them in person, over the phone, via text. or email - whatever feels safest and most comfortable for you.
It might sound like:
Hey, is this a good time to talk? I've just found out that I've tested positive for chlamydia. I'm letting you know so that you get tested too. I can send you a link with more info if you want?
If you are in Victoria, Let Them Know is a free service run by Melbourne Sexual Health Centre. You can use it to text or email the people you need to notify, and there is an option to notify anonymously. It can be used for chlamydia, gonorrhoea, mycoplasma genitalium, syphilis and trichomoniasis.
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First up: vaginal discharge is normal. In fact, it's super helpful. It keeps the vagina clean, protects against infection, and can even make sex feel more comfortable or pleasurable - so discharge is just your body doing its thing.
You might notice discharge changes during your cycle. Around the middle of your cycle it can become thicker and more like egg white - that's usually ovulation. Ovulation is when the body releases an egg, and discharge can become stretchier and more slippery to help sperm travel towards the egg for a possible pregnancy.
If you're using hormonal contraception (like the pill, implant, injection, vaginal ring, or a hormonal IUD), your discharge may be thicker or different to usual. That's normal too - it can be a sign your contraception is working.
The vagina is self-cleaning, so you don't need to overdo it - it's full of good bacteria, and along with discharge, these help keep things clean and balanced. Avoid using soap or body wash inside the vagina, as this can wash away the good bacteria and cause irritation or infections like thrush.
You can just rinse with water, or if you do want to use a wash, choose something soap-free, pH-balanced and gentle, and only use it on the outside. There are many options such as Cetaphil®, QV®, Dermaveen®, Aveeno® and Hamilton®.
If you notice any changes in smell, colour, texture, or any unusual sensation, or if you have itching, pain, bleeding, or anything else that feels different for you, it could be an infection. It's worth booking anappointment - it's usually something common and treatable (trust us, we see it every day, no biggie). The faster you get onto it, the easier it is to sort.
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Periods are different for everyone - and they can change over time. Some people have light, short bleeding, others have heavier flow, and both can be totally normal.
A typical period usually includes:
You may get some, all, or none of these:
Some people have no symptoms at all - and that can be normal too.
It's worth talking to a nurse or doctor if your period is affecting your life or if something feels off, including if you:
If your period is consistently disrupting your daily life, you don't just have to "deal with it." There are treatments and options that can help.
There are lots of options - choose what works best for you:
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Penises are pretty low-maintenance, but a little care goes a long way in keeping things comfortable and healthy. Like other body parts, they can look and feel different for different people - and that's totally normal.
Penises come in different shapes, sizes, lengths, widths, and some are naturally curved or bent.
Normal penis features can include:
If you have a foreskin, it's normal for it to feel tight sometimes, especially when you're young. It usually loosens over time and retracts (pulls back) at different ages for different people. Never force it, because that can cause pain, tearing, or scarring. If you're worried or uncomfortable, it's worth talking to a nurse or doctor.
Avoid using soap inside the foreskin - it can cause irritation.
Pubic hair helps protect the skin by reducing friction during sex and other activities. It can also help reduce the spread of bacteria and other infections. If you shave or trim, do it carefully to avoid cuts, irritation, or ingrown hairs.
It's worth getting checked if you notice any of these:
If you're unsure, it's always okay to book a sexual health appointment - these issues are common and treatable.
Seek urgent medical help if you have:
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Sexual Assault Crisis Line Victoria
InTouch Multicultural Centre Against Family Violence
Melbourne Sexual Health Centre
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Sex it's your decision - ممارسة الجنس - هو قرارك (PDF 115KB)
What are STIs and BBVs? - ؟(BBVs) والفيروسات المنقولة بالدم (STIs) ما هي العدوى المنقولة جنسيا (PDF 347KB)
What is the vulva? - ما هو الفرج؟ (PDF 158KB)
Sex it's your decision - مقاربت - تصمیم با خودتان است (PDF 119KB)
What is the vulva? - چیست؟ (Vulva) ولوا (PDF 159KB)
Sex it's your decision (PDF 198KB)
What are STIs and BBVs? (PDF 219KB)
STI and BBV testing (PDF 252KB)
What is the vulva? (PDF 187KB)
Sex it's your decision - ਸੰ ਭ�ੋ ਗ - ਇਹ ਫ਼ੈ ਸਲਾ ਤੁ ਹਾਡਾ ਹ (PDF 450KB)
What is the vulva? - ਵੁ ਲਵਾ ਕੀ ਹੈ? (PDF 407KB)
Sex it's your decision - Galmada: waa go'aanka (PDF 208KB)
What is the vulva? - Waa maxay Vulva? (PDF 248KB)
Sex it's your decision - உடலுறவு – அது உங்கள் முடிவ (PDF 207KB)
What is the vulva? - குய்யம் என்றால் என்ன? (PDF 274KB)
Sex it's your decision - 性愛——由您做主 (PDF 177KB)
What are STIs and BBVs? - 何為性傳播疾病（STIs）及 血源性病毒（BBVs）? (PDF 236KB)
STI and BBV testing - 性傳播疾病（STIs）及 血源性病毒（BBV）檢測： 檢測的程序 (PDF 320KB)
What is the vulva? - 何為外陰？ (PDF 209KB)
Sex it's your decision - Tình dục - đó là quyết định của bạn (PDF 498KB)
What is the vulva? - Âm hộ (vulva) là gì? (PDF 471KB)
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IRL
| App category: | Education |
| Updated: | February 6, 2026 |
| App Publisher: | Sexual Health Victoria |
| Compatible with: | iOS 6+, Android 4+, Blackberry 10+ and Windows Phone 8+. |
| Legals: | Terms of use |
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Chlamydia
Mycoplasma genitalium
HPV
Herpes
Syphilis
Hepatitis A, B and C
Trichomonas
Pubic lice and scabies